Thank you for your help cyber-folks.Another Weight Question...?
Hi Brandon
Try eating just protein, veggies and fats, like olive oil, salad dressing, etc. No starches, no fruit, no sugar.(these make you feel hungry) Eat until you're full and then stop. Eat 3-4 times a day, every 4 hours or so if you can. Eat lots of salad with chicken in it, eggs, cheese and low starch veggies. (no peas, corn) If you do this you won't feel hungry and won't feel like snacking. Drink lots of water, no soda. You can have sugar free iced tea too.
Then, for exercise, interval train. Walk for 5 minutes, then run as fast as you can for about 20 seconds, then walk for 40 seconds, then run for 20 seconds again, etc. Do this about 6 times. Do it 3 times a week, every other day. This will help you burn fat. Google ';Interval Training';, there are tons of ways to do it, you don't have to run. You can jump rope inside, etc.
On days you don't interval train, lift weights with dumbbells or do it at the gym. Work your upper body one day and your lower body the next day. There are a lot of good DVD's you can buy or even get at the library on beginning weight training. You just have to exercise so you don't lose muscle while you're losing weight. If you lose muscle you will get much fatter.
Also, weigh yourself once a week. If you're not losing, cut back on the amount of protein you're eating a little bit. If you've lost weigh the next time you weigh in, then keep doing what you're doing.
It may sound like a crazy plan but it works. I am doing it and the fat is coming off every day.
Definitely don't do a low calorie starvation diet, don't buy acai berry (it's a hoax!) or any other weight loss pills. None of them work and they are very expensive. Don't waste your money. There is no magic pill,and it's also bad to lose more than 2 pounds a week. If you do you will lose muscle, so don't listen to any crazy schemes. There are all kinds of people out there who either don't know what they're talking about or don't care about you and just want your money. Ignore all that crap.
Good luck, you can do it!Another Weight Question...?
my stepmother is a personal trainer and whenever she takes on an ';overweight'; client the very first thing she has them commit to is walking for 30 minutes, every day. you will be shocked by the results. not only will you lose weight and feel better physically but it will probably boost your mood too. you could also snack on almonds or something high in fiber during the day to boost your metabolism and satisfy your hunger. oh and one more thing...drink lots and LOTS of water! H2O will make you feel full...it will probably make your skin look great too:) good luck!
Well go to GNC or Vitamin World they have a big selection of powders and pills to help curb appetite, make it easier to lose weight while exercising and as a meal replacement. But you should consult a doctor before trying any of these products. A good diet and exercising will help you in the process of loosing weight. But if you want to lose weight you need to burn more calories than you are eating. If you really want to loose weight take pictures, one when you start and then one every week after that then you can really can see your progress and the change its making.If you need some something or some one to keep you motivated a personal trainer is always good but they can be expensive. Some good web sites to check are www.diet.com a web site dedicated dieting and health. Also another good web site is www.jillianmichaels.com from the biggest loser a web site full of diet tips, recipes, and exercise routines. I hope this helps and good luck!
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